Brain Hacking Tip #14: Say these 3 expressions to add to your best breathing exercises

Ah, U, Ha…

Again, ‘Aah, U, ha’.

Read ‘U’ like you’re pooping a hard poop; not ‘YOU’.

Say ‘Aah’ like you’re hurting, but feeling good.

Then lastly, ‘Ha’ like you’re panting.


I found a good book for your breathing exercises…

The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

Read it for free at Amazon Kindle Unlimited.

Join Amazon Kindle Unlimited 30-Day Free Trial


 

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