Brain hacking tip #56: Inhale through your nose while you close your eyes, exhale through your mouth as you open your eyes; repeat the process, it’s one of the best breathing exercise I have realized!

Inhale through your nose while you close your eyes, exhale through your mouth as you open your eyes; repeat the process, it’s one of the best breathing exercise I have realized!

So, breathing is as essential as anything in the world, because without it, we’re damn dead.

And this is the last brain hacking tip article that I’m going to share, for I have transitioned myself to writing body hacking now.

Most of all, this is pretty much short as “Inhale through your nose while you close your eyes, exhale through your mouth as you open your eyes; repeat the process, it’s one of the best breathing exercise I have realized!”

There are many breathing exercises that could hack your brain to release some of those unwanted feelings which you have duplicated from your parents, or acquired from your acquaintances, colleagues at work, classmates, and even from your seatmate at the coffee shop.

Anything which you aligned your emotions, and even when you resist with a certain energy. There is no escape.

All you can do now is to blow as much air in that area of your body where you felt tightened or where you’re clinching; and then let the outflow happen; and that’s only possible through breathing.

So, test my breathing exercise NOW, and see if it’s worth keeping for.

Inhale through your nose while you close your eyes, exhale through your mouth as you open your eyes; repeat the process.”

For more, breathing exercises, hypnosis included, as well as guided meditations; check the following links:

Hypnosis Live

Zen 12

Have fun!

Enjoy!

It’s when you breathe in that you breathe out; It’s when you breathe out that you breathe in!”

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