Remember to open your eyes during your deep meditation, that’s the better way to observe your thoughts, so you can also compare which emotions are rooted from the past, and which ones are new; learning to see the difference!
Okay, meditation is very known. In fact you click on this article because you are curious about what I’m about to share about meditation.
I would definitely share what I’ve been doing and what I think would also work for you the next time you’re meditating.
You see, meditation is not about stopping your mind or your thoughts or emotions from flowing. Meditation is about allowing the FLOW of your thoughts and emotions while you observe and record anything interesting.
And that’s where this tip comes in.
Open your eyes to write down those patterns that keeps repeating, powerful emotions and negative thoughts that you’re hesitant of looking at closely. Emotions that you think are true but aren’t.
The moment your self avoid something, try to really look at it, if it’s really resistant, then open your eyes, look around you and realize that the thoughts and emotions you are feeling while your eyes are close doesn’t exist in the NOW anymore.
Do it again, close your eyes, observe a specific thought and emotion, and then open your eyes and be aware that what you are feelings isn’t in lined with your current reality.
Okay, that’s just a little truth about meditation that I know of.
How do you define Meditation? I would really love to hear in the comment section below.
Learning to see the difference between the world that you see and feel when your eyes are open, from the deep world that you see when your eyes are closed, is an amazing skill that could push your shift button!
A button that could change your way of life. You’ll experience more clarity, more assurance, and more confidence; knowing that you can alter your emotional past and future in the NOW.
Isn’t that a cool thing?
If there is one word that makes us the same with each other? It’s FLOW.
You flow, your blood flow; earth flow, the wind flow, the water flow, the tone of voice flow, emotions flow, thoughts flow, money flow; FLOW is the universal pattern.
Open your eyes NOW, and see it clearly. See it for yourself. You are surrounded by energies that’s flowing constantly. Some gets trapped within you, specially those that you’re unconsciously holding on to, because you think resisting is not holding.
But hey, see the difference NOW. You cannot resist energy or emotion, or whatever you want to call it, spirit? without you holding it and feeling it. So you might as well realize right now that the spirit of your hand is still attached to that specific energy right now; how could you push something away without attaching yourself in it?
Meditate on this idea, and see for yourself it it’s true or not true, just observe. You won’t be convinced immediately, nor you becoming like me immediately if you’ll take time to observe a suggestion first.
I used to be very resistant with new beliefs, new thoughts, new ideas that are different from me!
And that’s because I don’t want to become like it immediately, which is really wrong! Because again, it’s when you resist and avoid that a specific energy will chase after you.
It’s when you run that dogs runs after you, isn’t it?
And if you get caught? How do you loosen up the bite? Or a rope that is tying you within? You make yourself little, you stop resisting, and you begin softening your body, right?
Resisting will only hurt you, rather, observe, relax, and let your body, your spirit or your soul, unleash from what’s tying you right now.
Okay, this is supposed to be just a little tip, and I indeed up giving more and more and more.
And because you’re still reading this far, let me give you this GIFT, click here NOW!
Cheers to your success!
Also read, “Brain Hacking Tip #56!”